What is the six pack?



Six pack is the term used to refer to the flat, rippled stomach muscles of well-toned men and women. Other names for six pack are washboard abs, and cinderblock abs. Women admire them, men envy those who have them and many want them, but what does it take to get great abs?



Although the term is not often used to refer to women, many women who go to the gym as well as professional female body builders, want to have flat, well tone abdominal muscles as… Continue

Sometimes the simplest tasks seem the hardest no matter how much work you put into it. Is it possible your work is being performed incorrectly? Could that explain the lack of results? Everyone is well aware of your regular cable exercises for inner and outer thigh training. Everyone has tried them at one time or another. The downfall is that 80% of the time we are seeing people doing it incorrectly with ballistic movement, lacking stability and totally missing the point! Rushing your training… Continue